Family Guy meets Empire Strikes Back. (as seen on Whoa!)
Heard this piece on NPR about Why We Gain Weight as We Age, including a study on the benefits of yoga on aging muscles.
Darth Vader Marathon?
Towards the end of this interview, @DeepakChopra makes a claim that one could run a marathon using Ujay breath (pranayama for those who do yoga) without raising one’s heart rate. Hmmmm…..
I’ve tried to run a few blocks enlisting this technique (constricting the throat and breathing through the nose. As he says in the interview, “if you’re doing it right you’ll sound just like Darth Vader”) and became quickly out of breath. Which is a sure sign you’re heart beat is elevated. I’m guessing the only way to pull it off would be to run at a snail’s pace.
This year’s TED winner Jamie Oliver on educating Americans about Food.
A pretty solid zazen (seated meditation) tutorial for those looking for some how-to instruction. From Patrick over @ the Zen is Stupid podcast.
ASICS America - Running - Men's Footwear - Chafe Free™ Original
Wonder if I will have anything to status about when my nipples stop bleeding?
